Healthy, Hopeful & Holistic

How does that sound for a Triple H?  When you are approaching your fitness through a neurological lens this is what you get to strive for!  Understanding how the brain can change gives us supreme hope! A brain based approach is holistic because the nervous system can’t be removed from the function of any other system.  It has a role of either power in influencing each system and/or its adaptability in response to each system. That being said a neuro based approach combines to make any other application for change that you want be it fitness, medical, mindful, business, etc. more likely to succeed.  That is holistic hopeful health!!!