Are your favorite songs from five years ago still the same? From ten years ago? From 20 years ago?⠀I had someone tell me recently “I know what I’m doing in the gym I’ve been doing the same exercises for fifty years that I learned during high school football!”⠀
This might be why he’s also in physical pain every day, overweight, & has tons of movement issues! Your fitness program needs to change & evolve & progress or else you are just trying to be that same high school kid listening to the same five songs. Brain decaying with your body! Your body is meant to move in some many more ways than the same ten exercises your football coach taught you!
Okay it’s more reasonable to still like those same songs fifty years later, but trust me it’s not the same when it comes to your body & movement!
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