Blog About Services Login

50 years

blog Oct 10, 2018

Are your favorite songs from five years ago still the same? From ten years ago? From 20 years ago?⠀I had someone tell me recently “I know what I’m doing in the gym I’ve been doing the same exercises for fifty years that I learned during high school football!”⠀

This might be why he’s also in physical pain every day, overweight, & has tons of movement issues! Your fitness program needs to change & evolve & progress or else you are just trying to be that same high school kid listening to the same five songs. Brain decaying with your body!  Your body is meant to move in some many more ways than the same ten exercises your football coach taught you!

Okay it’s more reasonable to still like those same songs fifty years later, but trust me it’s not the same when it comes to your body & movement!


50% Complete

Learn More!

Neurology is one of the fastest growing fields of science today. At Fenomenal Fitness we focus our attention on applying the latest brain science to create the best health and fitness. Add your name and email address below to keep up to date with the research we're utilizing, and education resources to help you reach your full potential starting today. 

Would you like to know about something specific in your training or health goals? Add a note about what you are looking for specifically and we'll get you custom tailored information.