Hey, I'm Dave. I believe that fitness and nutrition need to be vaulted to the top of the priority list for each individual in our society. Exercising and strength training are essential to reach our personal goals. It will take serious change, focus, scheduling, energy, and hard work in order to maintain a new lifestyle.  I am here to coach you, train you, motivate you, help you stay committed to your new lifestyle and make your goals easier to achieve all while having fun! Take time for yourself, your body, and your health!  You deserve it!